The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.
With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.
Topics covered:
- What is the keto diet
- The secret of the keto diet
- Benefits and risks of the diet
- Ketogenic diets to choose from;
- What you can and can’t eat on the keto diet;
- How to kickstart ketosis;
- Tips for going keto;
- How to meal plan;
- Meal planning vs meal prepping;
- Keto-friendly recipes;
- And much more!